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Syifahayatunn
Journal
29 Dec 19
Syifahayatunn's Journal, 29 Dec 19
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Weigh In record (no journal entry) for 29 December 2019
68.1 kg
Lost so far:
3.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2019:
376 kcal
Fat: 11.45g | Prot: 14.89g | Carbs: 54.00g.
Breakfast:
Telur Dadar, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2).
Lunch:
Nasi Merah.
more...
1709 kcal
Exercise:
Treadmill - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Syifahayatunn's Weight History
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