Weigh In record (no journal entry) for 29 December 2019
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75.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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3390 kcal
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Fat: 94.39g | Prot: 277.90g | Carbs: 341.17g.
Breakfast: Prozis Zero Cookie Chocolat Brownie, Bjorg Flocons d'avoine Complète, Prozis Diet Bar Chocolate Chip, Xtreme Whey100% Whey Protein, Bjorg Muesli Super Fruit sans Gluten et Bio Raisin Framboise Mûre Cranberry, Prozis Glucomannan Konjac Fibre, Activia Activia 0% Nature, Sojasun Yaourt Nature, Senseo Café Classique. Lunch: Prozis ÉNERGIE Bcaas+Caféine, Prozis Protein Gourmet Bar, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne. Dinner: Lotus Speculoos (7,5g), Wasa Fibres, Heudebert Biscottes Forme +, Prozis Diet Bar Chocolate Chip, Prozis Protein Gourmet Bar, Prozis Zero Cookie Chocolat Brownie, Optimum Nutrition 100% Gold Standard Casein, Findus Dos de Cabillaud, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons. more...
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3621 kcal
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Exercise:
Weight Training (moderate) - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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 Comments
Cc angie oui oui ça va très bien est toi
29 Dec 19 by member: ludovic59800
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ludovic59800's Weight History
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