Weigh In record (no journal entry) for 29 December 2019
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1148 kcal
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Fat: 28.96g | Prot: 61.07g | Carbs: 173.59g.
Breakfast: Pempek, Putih Telur Matang, Pisang Kepok Rebus, Tahu Isi, Teh Manis. Lunch: Pempek, Jagung Rebus, Tahu Isi. Dinner: KFC Rice, Ikan Gurame. Snacks/Other: Mangga. more...
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Losing 0.7 kg a Week
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dentitrudy's Weight History
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