Weigh In record (no journal entry) for 29 December 2019
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1382 kcal
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Fat: 34.82g | Prot: 63.48g | Carbs: 207.69g.
Breakfast: Frisian Flag Purefarm Low Fat Californian Strawberry, Quaker Instant Oatmeal. Lunch: Hati Ayam, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Mangga, Tempe Mendoan, Kue Bolu, Superindo Kerupuk Kemplang Panggang, Rambutan, Kopiko Permen, Ubi Jalar (Manis). more...
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Losing 2.3 kg a Week
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dewi_00876's Weight History
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