Weigh In record (no journal entry) for 29 December 2019
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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357 kcal
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Fat: 13.80g | Prot: 32.00g | Carbs: 27.00g.
Breakfast: Heavenly Blush Greek Style Yogurt with Strawberry, Myprotein Impact Whey Protein Milktea, Greenfields Hi-Calcium Low Fat Milk. more...
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Losing 0.1 kg a Week
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