繼續努力維持中~ 體脂肪29.0 內臟脂肪3.0 全身皮下脂肪及骨胳肌23.6/ 25.5 上半身皮下脂肪及骨骼肌20.2 / 20.1 下肢皮下脂肪及骨胳肌33.0/ 37.7 上臂皮下脂肪及骨胳肌39.7 / 28.9
|
52 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
593 kcal
|
Fat: 22.57g | Prot: 48.53g | Carbs: 53.38g.
Breakfast: 無糖豆漿, Costco 義式雞胸, 水煮蛋, 地瓜, 炒小白菜, 蒸南瓜, 蓮霧. Lunch: 芭樂, 全家 參和院黑蒜頭菜脯雞燉湯. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aimeechen's Weight History
|