Weigh In record (no journal entry) for 28 December 2019
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83 kg
Lost so far: 0.9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1575 kcal
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Fat: 82.45g | Prot: 78.62g | Carbs: 131.17g.
Breakfast: Polenguinho Polenguinho Tradicional, Substancia Suco Verde. Lunch: Sardinha Frita, Lugen Arroz Integral Agulhinha, Pequi. Dinner: Prats Suco de Laranja Integral, Pipoca Branca (em Óleo). Snacks/Other: Itambé Requeijão Cremoso Light, Porto Alegre Queijo Minas Frescal, Wickbold Pão Integral Castanha do Pará e Quinoa, Plus Vita Pão Integral 7 Grãos . more...
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Losing 0.1 kg a Week
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Vivinogbarroso's Weight History
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