Weigh In record (no journal entry) for 29 December 2019
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67.3 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1520 kcal
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Fat: 74.73g | Prot: 81.49g | Carbs: 128.98g.
Lunch: Hoka Hoka Bento Hoka Hemat 1. Dinner: Nasi Goreng Ayam, Seblak, Bakso dengan Saus (Campuran). Snacks/Other: Vegeta Scrubber. more...
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Losing 4.9 kg a Week
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despuspita.bdg's Weight History
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