shaimaa.saied's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

94.4 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 December 2019:

1256 kcal

Fat: 77.82g | Prot: 109.58g | Carbs: 23.05g. Breakfast: طماطم طماطم, البيضه السعيده 🥚 بيض بلدي, جبن قريش فلاحي جبن قريش فلاحي, مصرى خبز. Lunch: Atlantic Mackerel, Lettuce Salad with Assorted Vegetables. more...

2587 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 23 hours and 15 minutes. more...

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shaimaa.saied's Journal, 29 Dec 19

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shaimaa.saied's Weight History