Weigh In record (no journal entry) for 29 December 2019
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63.8 kg
Lost so far: 30.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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671 kcal
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Fat: 25.10g | Prot: 11.29g | Carbs: 101.13g.
Breakfast: Простые Пельмени. Snacks/Other: Мандарины, Альпен Гольд Шоколад Макс Фан. more...
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Losing 0.5 kg a Week
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