Weigh In record (no journal entry) for 21 September 2008
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80.3 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2008:
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592 kcal
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Fat: 14.25g | Prot: 30.11g | Carbs: 90.02g.
Breakfast: 1% milk, cheerios, coffee, halh and half. Lunch: Roasted Turkey Breast with Gravy, Stuffing, Whipped Potatoes & Green Beans Accented with Cranberries. Dinner: watermelon. more...
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Losing 0.8 kg a Week
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