Weigh In record (no journal entry) for 29 December 2019
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1497 kcal
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Fat: 49.70g | Prot: 100.05g | Carbs: 164.44g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Dada Ayam (Kulit tidak Dimakan), Margarin, Tahu Kukus, Hoka Hoka Bento Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Pare, Terung Dimasak. Dinner: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Jengkol, Karedok, Soto Ayam. Snacks/Other: Tora Bika Cappuccino, Donat Dilapisi Gula, Sirup, Pisang. more...
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Losing 0.3 kg a Week
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yeniati02's Weight History
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