jomo59's Journal, 07 Mar 13

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way too many carbs

78.8 kg Lost so far: 6.9 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2013:

1095 kcal

Fat: 52.42g | Prot: 39.80g | Carbs: 113.76g. Breakfast: Scrambled Egg (Whole, Cooked), Monterey Cheese, Rice with Beans, Espresso Coffee. Snacks/Other: Chocolate Chunk Cookie. more...

2200 kcal

Exercise: Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 8.3 kg a Week

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jomo59's Journal, 07 Mar 13

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