Weigh In record (no journal entry) for 28 December 2019
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81.7 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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452 kcal
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Fat: 27.04g | Prot: 23.65g | Carbs: 26.93g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Coffee with Sugar, IHOP Fried Eggs. more...
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Losing 3.2 kg a Week
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