jiulianelopes's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

103.3 kg Lost so far: 0 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

973 kcal

Fat: 29.28g | Prot: 56.97g | Carbs: 123.94g. Breakfast: Água, Pão Francês, Café com Leite Integral. Lunch: Água, Banana Nanica, Salada Crua, Extra Fígado Bovino. Dinner: Ovo (Inteiro), Salada de Folhas alface. Snacks/Other: Pão com Manteiga, Café com Açúcar. more...

2571 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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jiulianelopes's Journal, 15 Mar 19

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jiulianelopes's Weight History