Weigh In record (no journal entry) for 29 December 2019
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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747 kcal
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Fat: 1.77g | Prot: 7.49g | Carbs: 182.29g.
Breakfast: Pepaya, Apel. Snacks/Other: Singkong. more...
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Losing 1.8 kg a Week
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