Weigh In record (no journal entry) for 28 December 2019
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1744 kcal
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Fat: 77.97g | Prot: 72.28g | Carbs: 178.85g.
Breakfast: Valio Laktosfri Mjölkdryck 3%, Oatly Ikaffe, Vanligt Kaffe, Gyllenhammars Fiber Havregryn. Lunch: Olivolja, Vitt Ris, Purjolök, Biff. Dinner: Taco eller Tostada med Nötkött, Ost, Sallad, Tomat och Salsa, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Quaker Havrekuddar, Valio Kefir Naturell Laktosfri, Ägg, Arla Svenskt Smör, Kungsörnen Vetemjöl, Garant Strösocker, Kung Markatta Kakao. more...
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2038 kcal
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Exercise:
Working - 8 hours, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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MalinmedM's Weight History
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