Weigh In record (no journal entry) for 28 December 2019
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99.1 kg
Lost so far: 7.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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592 kcal
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Fat: 25.34g | Prot: 29.86g | Carbs: 66.28g.
Breakfast: Banana Prata, Piá Iogurte Cremoso Morango . Lunch: Cenouras Cozidas, Tomates, Alface, Costeleta de Porco Frita. Dinner: Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates. Snacks/Other: Melancia. more...
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3288 kcal
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Exercise:
Cardio - 14 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 55.3 kg a Week
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Mah_leal's Weight History
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