Weigh In record (no journal entry) for 29 December 2019
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63 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1215 kcal
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Fat: 38.76g | Prot: 122.62g | Carbs: 101.98g.
Breakfast: Tempe, Myprotein Impact Whey Protein Vanilla. Dinner: Onde Onde, Tempe, Maya Tuna Bumbu Rica-Rica, Nasi Putih, Myprotein Impact Whey Protein Vanilla, Putih Telur Matang. Snacks/Other: Myprotein Impact Whey Protein Vanilla, Tempe. more...
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steady weight
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wahyu68465's Weight History
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