Weigh In record (no journal entry) for 28 December 2019
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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571 kcal
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Fat: 24.33g | Prot: 49.85g | Carbs: 34.59g.
Breakfast: Jell-O Sugar Free Cherry, Baked or Broiled Fish. Lunch: Pasta with Meat Sauce. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Del Monte Canned Corn, Calavo Avocado, Smithfield Thick Cut Bacon. Snacks/Other: Fried Rice, Turnip Greens . more...
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Losing 2.5 kg a Week
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MsHunted's Weight History
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