Weigh In record (no journal entry) for 28 December 2019
|
55 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
2042 kcal
|
Fat: 105.66g | Prot: 90.43g | Carbs: 172.38g.
Breakfast: Alco Pechuga de Pollo Deshebrada, Wonder Pan Blanco con Leche y Ajonjolí, AdeS Leche de Soya Sabor Vainilla, Café, Coffee-Mate Crema para Café. Lunch: Ensalada de Papas, Carnitas. Snacks/Other: Susalia Crackers. more...
|
|
1358 kcal
|
Exercise:
Housework - 4 minutes, Bathing - 5 minutes, Desk Work - 15 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|