Weigh In record (no journal entry) for 28 December 2019
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1658 kcal
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Fat: 77.00g | Prot: 86.39g | Carbs: 159.78g.
Breakfast: Fleury Michon Poulet Roti. Dinner: Old El Paso Sauce Salsa, St Môret Léger, Old El Paso Tortillas au Maïs, Avocat, Monoprix Filets de Poulet, Old El Paso Tortilla Chips. Snacks/Other: Bonbon Dur, M&M's Peanut, Gerlinéa Barres Saveur Chocolats Noir & Blanc. more...
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Losing 2.1 kg a Week
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