Weigh In record (no journal entry) for 28 December 2019
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86.2 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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491 kcal
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Fat: 25.40g | Prot: 25.07g | Carbs: 36.94g.
Breakfast: Kim Bolo de Abacaxi, Melitta Café sem Açúcar . Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 4.2 kg a Week
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thiagonicoletti's Weight History
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