Weigh In record (no journal entry) for 28 December 2019
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57 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1224 kcal
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Fat: 68.05g | Prot: 59.75g | Carbs: 99.27g.
Breakfast: Tahu Goreng, Sayur Lodeh, Ikan Bandeng Goreng. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Pempek, Telur Dadar. Snacks/Other: Durian, Rambutan, Roti Panggang, Bakwan. more...
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Gaining 0.3 kg a Week
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