Weigh In record (no journal entry) for 28 December 2019
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68.5 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1293 kcal
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Fat: 55.35g | Prot: 104.16g | Carbs: 88.16g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2). Lunch: Buncis, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus Lunak, Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Arem-arem. more...
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2298 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 25 minutes, Squats (Legs) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Imaniarmun's Weight History
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