Weigh In record (no journal entry) for 28 December 2019
|
80 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1829 kcal
|
Fat: 84.50g | Prot: 121.48g | Carbs: 150.29g.
Breakfast: Яйцо (Целое). Lunch: Мандарин, Помидоры Черри, Жареная или Запеченная Куриная Грудка, Оливковое Масло, Гречка Отварная. Dinner: Лента Конфеты Суфлейные. Snacks/Other: Sladial Крекер Классический. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forest_W's Weight History
|