Weigh In record (no journal entry) for 28 December 2019
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2096 kcal
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Fat: 52.73g | Prot: 115.25g | Carbs: 291.83g.
Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Clara de Huevo, Maizena Almidón De Maíz, Yema de Huevo, Colun Leche Semi Descremada. Lunch: Maicena, Yema de Huevo, Clara de Huevo, Colun Leche Semi Descremada, Wasil Plato Listo Porotos Granados. Dinner: Berenjena Frita en Mantequilla, Lider Torta Merengue Frambuesa, Jumbo Pasta Ave Pimentón , Lider Pasta Cóctel Club, Porotos Verdes, Ideal Pan Molde Blanco, Pechuga de Pavo. Snacks/Other: Mermelada, Marraqueta. more...
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Losing 3.5 kg a Week
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Eismalsott's Weight History
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