shifa nadila's Journal, 28 Dec 19

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Weigh In record (no journal entry) for 28 December 2019

54.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2019:

1300 kcal

Fat: 36.31g | Prot: 57.65g | Carbs: 206.90g. Breakfast: Garuda Pilus BBQ, Kue. Lunch: Pisang, Alfamart Daun Pepaya, Jambu Biji, Pecel Lele, Sup Pembakar Lemak. Dinner: Kerang (Spesies Campuran), Kue Apem. Snacks/Other: Nanas. more...

1591 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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shifa nadila's Weight History

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shifa nadila's Journal, 28 Dec 19

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shifa nadila's Weight History