Weigh In record (no journal entry) for 28 December 2019
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1139 kcal
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Fat: 89.55g | Prot: 58.86g | Carbs: 32.38g.
Breakfast: الزيتون الأخضر, البيض المقلي, الجرجير. Snacks/Other: مكسرات الفستق. more...
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Gaining 0.7 kg a Week
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champion2077's Weight History
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