Weigh In record (no journal entry) for 28 December 2019
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63.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1013 kcal
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Fat: 58.59g | Prot: 43.60g | Carbs: 80.53g.
Breakfast: Sarma, Zalm, Bamischijf, Koolhydraatarm Brood. Lunch: Frikandel. more...
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Losing 12.6 kg a Week
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