TanTam4ik's Journal, 28 Dec 19

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Weigh In record (no journal entry) for 28 December 2019

68.5 kg Lost so far: 9.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2019:

1660 kcal

Fat: 69.70g | Prot: 51.85g | Carbs: 203.82g. Breakfast: Oreo Двойная Начинка . Lunch: Карусель Багет с Кунжутом, Яйцо. Snacks/Other: Чудо Творожок Воздушный Клубника-Земляника, Oreo Двойная Начинка . more...

2083 kcal

Exercise: Дорожка - 35 minutes, Эллипс - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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