Weigh In record (no journal entry) for 28 December 2019
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89.5 kg
Lost so far: 17.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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174 kcal
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Fat: 3.48g | Prot: 13.05g | Carbs: 22.62g.
Breakfast: Epica Йогурт Голубика-Овсяные Хлопья 1,2%. more...
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Losing 0.4 kg a Week
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hilmanovich1982's Weight History
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