Weigh In record (no journal entry) for 28 December 2019
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75 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2547 kcal
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Fat: 178.55g | Prot: 101.58g | Carbs: 133.96g.
Breakfast: KFD Kreatyna, Czarny Pieprz, Sól, Curry w Proszku, MK Koncentrat Pomidorowy, Bulion z Kury/Kurczaka. Lunch: Orzeszki Ziemne, Helio Słonecznik Łuskany, Mlekovita Masło Klarowane, Oliwa z Oliwek, Sałatka Jarzynowa, Kapust Kiszona lub Kwaszona, Śledź. Dinner: Piernik, Krokiety z Mięsem, Sałatka Jarzynowa, Gyros. more...
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2378 kcal
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Exercise:
Shoveling Snow - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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