Weigh In record (no journal entry) for 28 December 2019
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97.5 kg
Lost so far: 2.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1060 kcal
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Fat: 27.97g | Prot: 27.61g | Carbs: 183.29g.
Breakfast: Margarina, Tapioca, Canela, Nescafé Café Solúvel Granulado Matinal , Ovomaltine Flocos Crocantes, AdeS Leite de Soja Original, Banana Prata. Lunch: Suco de Abacaxi com Hortelã, Jaca, Aipim (Cozido), Feijão Verde, Farofa, Salada Vinagrete, Mangas, Salada de Folhas, Salada Vinagrete. Dinner: Stevita Adoçante, Nescafé Café Solúvel Granulado Matinal , Italac Leite Desnatado, Ovo Cozido. Snacks/Other: Yakult Yakult 40 Light, Naturalle Iceup Picolé de Castanha. more...
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2588 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ana_Vegana's Weight History
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