Weigh In record (no journal entry) for 28 December 2019
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42.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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843 kcal
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Fat: 32.02g | Prot: 31.46g | Carbs: 107.26g.
Breakfast: Mevsim Salata, Sahanda Yumurta, Muratbey Burgu Peynir, Namet Hindi Salam. Dinner: Zeytinyağlı Pırasa, Dana Etinden Yapılan Köfte, Tarhana Çorbası. Snacks/Other: Kestane, Pınar Denge Laktozsuz Süt. more...
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Losing 5.6 kg a Week
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