Weigh In record (no journal entry) for 28 December 2019
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1305 kcal
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Fat: 39.14g | Prot: 58.83g | Carbs: 179.89g.
Breakfast: Çay (Demlenmiş), Çemen, Mis Labne, Yumurta, Susamlı Simit. Lunch: Mercimek Köftesi. Dinner: Lahmacun. more...
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Losing 0.5 kg a Week
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zeynepkavakli's Weight History
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