Weigh In record (no journal entry) for 28 December 2019
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141.7 kg
Lost so far: 18.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1565 kcal
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Fat: 55.46g | Prot: 73.82g | Carbs: 199.95g.
Breakfast: Ehrmann High Protein Skyr Cherry. Lunch: Cinemaxx Nachos Groß mit Salsa Dip, Großer Cheeseburger. Dinner: Alnatura Erdnuss Mus, Exquisa Quarkcreme, Mangos, Lidl Kaki. Snacks/Other: Lidl Kaki, Nektarinen. more...
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Losing 5.6 kg a Week
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 Comments
ohne ihn wäre ich nicht in der lage. Es hilft beim Abnehmen, ich rate jedem, versuche es nicht zu bereuen http://clickpzk.com/xvhu
28 Dec 19 by member: Elizabeta93
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steph484's Weight History
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