Weigh In record (no journal entry) for 28 December 2019
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67.3 kg
Lost so far: 0 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1690 kcal
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Fat: 81.92g | Prot: 87.14g | Carbs: 117.43g.
Breakfast: 계란후라이, 올반 소불고기. Lunch: NOW MCT OIL, 마이프로틴 임팩트 웨이 프로틴 (25g), 바나나. Dinner: 계란후라이, 맥도날드 (McDonald's) 치즈버거, 맥도날드 (McDonald's) 상하이 치킨 스낵랩. Snacks/Other: 아이스크림 콘, 초콜릿, 아몬드. more...
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Losing 0.7 kg a Week
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