Weigh In record (no journal entry) for 28 December 2019
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60 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1449 kcal
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Fat: 46.23g | Prot: 101.67g | Carbs: 168.95g.
Breakfast: Salak, Pisang, Quaker Instant Oatmeal, Telur Rebus, WRP WRP Everyday Vanilla. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Kem Chicks Sayur Toge, Telur Rebus. Dinner: Ayam Goreng, Jengkol. more...
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Losing 2.5 kg a Week
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fatscreet1596's Weight History
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