Weigh In record (no journal entry) for 28 December 2019
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2579 kcal
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Fat: 45.37g | Prot: 166.05g | Carbs: 371.87g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Pão de Queijo, Visconti Pão de Forma Tradicional, Pif Paf Apresuntado, Banana Prata, Carne do Peito de Frango, Mandioca, Piracanjuba Leite em Pó Integral Instantâneo, Frooty Açaí com Guaraná. more...
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2347 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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brenfgomes's Weight History
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