Weigh In record (no journal entry) for 28 December 2019
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76.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1265 kcal
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Fat: 25.04g | Prot: 135.44g | Carbs: 104.38g.
Breakfast: Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Bjorg Muesli Super Fruit sans Gluten et Bio Raisin Framboise Mûre Cranberry, Xtreme Whey100% Whey Protein, Senseo Café Classique. Lunch: Prozis ÉNERGIE Bcaas+Caféine, Picard Saint-Jacques Sauce au Basilic Thaï, Nouilles de Riz et Légumes (350g). Dinner: Prozis Zero Cookie Chocolat Brownie, Findus Dos de Cabillaud, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons. more...
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Gaining 7.7 kg a Week
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ludovic59800's Weight History
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