Weigh In record (no journal entry) for 28 December 2019
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1177 kcal
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Fat: 33.48g | Prot: 47.81g | Carbs: 174.77g.
Breakfast: Tempe Orek, Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Telur Dadar, Nasi Putih, Rambutan. Dinner: Sayuran Mentah, Tempe Goreng, Nasi Putih. more...
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1348 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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nurulllllllllllllll's Weight History
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