Weigh In record (no journal entry) for 28 December 2019
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59 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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696 kcal
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Fat: 21.72g | Prot: 29.17g | Carbs: 104.38g.
Breakfast: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Teriyaki Sauce, Grilled Chicken. Snacks/Other: Durian. more...
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Gaining 0.1 kg a Week
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