Weigh In record (no journal entry) for 28 December 2019
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59.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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529 kcal
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Fat: 31.35g | Prot: 37.35g | Carbs: 24.59g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Перепелиное Яйцо, Редис, Козий Сыр (Мягкий), Пекинская Капуста, Шпинат, Брокколи на Пару, Семга на Пару. Dinner: Самса. more...
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Losing 0.7 kg a Week
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Айнагуль.О's Weight History
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