Weigh In record (no journal entry) for 28 December 2019
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62.6 kg
Lost so far: 10 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1452 kcal
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Fat: 71.65g | Prot: 76.33g | Carbs: 127.08g.
Breakfast: 荷包蛋, 義美 蔥抓餅. Dinner: 燒雞肉（不吃皮）, 番茄炒蛋, 炒高麗菜, 中華 板豆腐. Snacks/Other: 炸雞排, 燒仙草, 甜甜圈（原味）. more...
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Losing 1.4 kg a Week
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yingchiehyeh's Weight History
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