Weigh In record (no journal entry) for 28 December 2019
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66.9 kg
Lost so far: 8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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603 kcal
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Fat: 13.04g | Prot: 25.85g | Carbs: 103.94g.
Lunch: Telur Rebus, Mie, Sawi Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bakso Ikan, Mujigae Topokki. Snacks/Other: Buah Kiwi, Pisang, Pisang, Pisang, Pisang. more...
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1837 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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nidyaananda's Weight History
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