Weigh In record (no journal entry) for 28 December 2019
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67 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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973 kcal
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Fat: 29.24g | Prot: 49.80g | Carbs: 131.23g.
Breakfast: Bunga Pepaya, Daging Kambing, Nasi Uduk. Lunch: Pangsit Polos, Kue Bolu. Dinner: Ashitaki Mi Goreng Original, Quaker Instant Oatmeal, Fitmee Kuah Rasa Ayam Bawang. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 2.8 kg a Week
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wage aji's Weight History
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