Weigh In record (no journal entry) for 28 December 2019
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1476 kcal
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Fat: 57.02g | Prot: 79.18g | Carbs: 162.36g.
Breakfast: Good Day Cappuccino, Sarimi Mie Instan, Telur Rebus Lunak. Lunch: Martabak Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Martabak Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue Putu Ayu, Pepaya, Chiki Chiki Balls Rasa Keju, Pisang Goreng, KFC Ice Cream Sundae. more...
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Losing 2.1 kg a Week
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Melanie Iyan's Weight History
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