Weigh In record (no journal entry) for 28 December 2019
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1271 kcal
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Fat: 21.64g | Prot: 97.97g | Carbs: 179.44g.
Breakfast: Chia Seed, Mr. Bread Roti Tawar Classic, Bihun Goreng, Jengkol, Rumah Makan Sederhana Nasi Uduk. Lunch: Mentimun (dengan Kulit), Telur Rebus, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Nasi Putih, Indomart Tempe Mendoan. Snacks/Other: Rambutan. more...
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Losing 1.1 kg a Week
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triutamitami176's Weight History
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