Weigh In record (no journal entry) for 28 December 2019
|
45 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1158 kcal
|
Fat: 44.16g | Prot: 135.83g | Carbs: 58.74g.
Breakfast: Costco 科克蘭冷凍綜合蔬菜, 豆腐, 玉米筍, UCC 無糖黑咖啡 (184毫升), 雞胸肉, 萵苣, Costco 日本KEWPIE胡麻醬, 蒸南瓜. Dinner: 小白菜, 白蘿蔔, 生豆皮, Kirkland 牛梅花肉片, A菜, 龍利魚, 杏鲍菇. Snacks/Other: costco 越南-科克蘭香烤綜合堅果. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|